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Obesity put strain on heart, respiratory and eliminatory
system. It also increases the chances of diabetes, hypertension and heart
diseases. Generally it is seen that obese people are also lower in vitality.
Obesity occurs in mostly two types of people. In stressful
people who eat very fast and in excess and secondly in household person who eat
from boredom. As the people put on weight they tend to become less happy
because of their appearance and become more frustrated. Some people think by
taking insufficient food can help in reducing weight. But when they start
dieting, body starts to slow down in order to conserve energy and boost its
chances of survival. This is why weight loss tends to slow down as we continue
to diet. So in a way dieting is not the good method for reducing weight.
The most common cause of obesity is overeating and less
physical movement. Overeating problem is coupled with poor diet and also wrong
timing of eating said Subodh Gupta, Yoga expert from India. In fact to fight
growing obesity among children, some of the schools in the UK are planning to
introduce yoga for thousands of young students. This is an excellent step in
the direction of fighting the obesity problem of UK.
Yoga practice provides an excellent means for maintaining
balanced weight and overcoming obesity problem, provided a daily yoga program
is followed with regular routine according to Subodh Gupta Yoga expert based in
London.
Gentle yoga asana (postures) followed by Sun salutation
exercise are very good for removing blockages and librating pranic energy in
our body and helpful in revitalizing the body and mind. One should do yoga
exercise to their comfort level but never to strain oneself. Yoga asana
(postures) helps in building up strength and vitality slowly but surely. Yoga
Exercise does not have to be intense or vigorous, but it must be regular and
should amount to at least 30 minutes a day. Along with Yoga exercise, healthy
diet at proper time and practice of relaxation technique is very helpful for
overcoming obesity and maintaining balanced weight.
Issued in interest of obese people by Subodh Gupta, Yoga
Expert based in London. For reaching to
Subodh Gupta website www.subodhgupta.com
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Hopefully, the Fat Loss Factor program helped you see the possibilities of regaining your youthful body and healthy physique without sacrificing your eating habit way off the grid. Anyone can do it. Even kids who are suffering from obesity can benefit from this program as it does not entail a cutthroat way of dieting. If you are looking for the easiest way to lose weight, the Fat Loss Factor program may be the answer.
Best Fat Burner - The Fat Loss Factor Program
The Fat Loss Factor Program has continued to gain popularity among different people who are interested in losing weight safely and faster. It still remains to be one of the most recommendable weight loss programs that you should go for.
Hopefully, the Fat Loss Factor program helped you see the possibilities of regaining your youthful body and healthy physique without sacrificing your eating habit way off the grid. Anyone can do it. Even kids who are suffering from obesity can benefit from this program as it does not entail a cutthroat way of dieting. If you are looking for the easiest way to lose weight, the Fat Loss Factor program may be the answer.
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