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The Fight Against Obesity
Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal weight. The most common measure of obesity is the body mass index or BMI. A person is considered overweight if his or her BMI is between 25 and 29.9; a person is considered obese if his or her BMI is over 30.
Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.
Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.
Contributing Factors
Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal weight. The most common measure of obesity is the body mass index or BMI. A person is considered overweight if his or her BMI is between 25 and 29.9; a person is considered obese if his or her BMI is over 30.
Recent studies came up with a statistical figure that approximately fifty-eight million men and women are overweight; roughly forty million are obese; and around three million are morbidly obese. Another study said that eight out of ten adults over twenty-five are overweight.
Being overweight and obese has been an on-going concern for a lot of adults. Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate.
Contributing Factors
A variety of factors play a contributory role in obesity and
these are:
1.Energy imbalance.
This occurs when the amount of calories consumed does not amount to the
amount of calories used or burned.
2.Calorie consumption.
The availability of a lot of pre-packaged foods, fast food restaurants,
and soft drinks which are generally high in fat, sugar, and calories
contributes to an excessive calorie intake.
3.Calorie usage.
People are becoming more and more sedentary, and the lack of physical
activity is causing the excess calorie to become stored fat.
4.Environment. People
spending too much time inside the house in front of the television may find it
less enticing to go out for a walk or engage in any sporty activities.
5.Genetics. Genes
play a part in passing on disorders that may cause obesity.
6.Diseases. Illnesses
like Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may
cause obesity.
7.Medications. Drugs
such as steroids and some antidepressants may cause significant weight gain.
Complications/Risk factors
Obesity isn’t just a simple concern for one’s appearance; it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and pickwickian syndrome.Weight loss
Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds. Here are some ways to lose weight:
Diet. Watch what you eat. This doesn’t mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.
Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Complications/Risk factors
Obesity isn’t just a simple concern for one’s appearance; it causes a multitude of health dilemma that can be harmful to the health. Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and pickwickian syndrome.Weight loss
Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds. Here are some ways to lose weight:
Diet. Watch what you eat. This doesn’t mean you have to starve yourself or count how much you eat. A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.
Exercise. Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate. This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Surgery. Weight loss
surgery is performed only for severe obesity cases where diet and exercise has
very little effect. This is advised for
people suffering from serious obesity-related health concerns. The operation aides in weight loss by
restricting food intake and, in other operations, interrupt the digestive
process.
Living with obesity is difficult. Much more if you’re living with its complications. Keep in mind that you don’t have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.
Obesity is an epidemic in the United States and in other developed countries. More than two-thirds of Americans are overweight, including at least one in five children. Nearly one-third are obese. Obesity is on the rise in our society because food is abundant and most of us are employed in positions that require little to no physical activity. On the bright side, recent data suggest that childhood obesity, while still high, may no longer be on the rise.
Each year, Americans spend billions of dollars on dieting, diet foods, diet books, diet pills, and the like. Another $75 billion is spent on treating the diseases associated with obesity. Furthermore, businesses suffer an estimated $20 billion loss in productivity each year from absence due to illness caused by obesity.
Best Fat Burner - The Fat Loss Factor Program
Living with obesity is difficult. Much more if you’re living with its complications. Keep in mind that you don’t have to stay obese. Stand up and take action. Rid yourself of this heavy burden and work your way out to a slimmer, healthier you. Take comfort in knowing that you have the power to save yourself from obesity.
Obesity is an epidemic in the United States and in other developed countries. More than two-thirds of Americans are overweight, including at least one in five children. Nearly one-third are obese. Obesity is on the rise in our society because food is abundant and most of us are employed in positions that require little to no physical activity. On the bright side, recent data suggest that childhood obesity, while still high, may no longer be on the rise.
Each year, Americans spend billions of dollars on dieting, diet foods, diet books, diet pills, and the like. Another $75 billion is spent on treating the diseases associated with obesity. Furthermore, businesses suffer an estimated $20 billion loss in productivity each year from absence due to illness caused by obesity.
Best Fat Burner - The Fat Loss Factor Program
The Fat Loss Factor Program has continued to gain popularity
among different people who are interested in losing weight safely and faster.
It still remains to be one of the most recommendable
weight loss programs that you should go for.
Hopefully, the Fat Loss Factor program helped you see the possibilities of regaining your youthful body and healthy physique without sacrificing your eating habit way off the grid. Anyone can do it. Even kids who are suffering from obesity can benefit from this program as it does not entail a cutthroat way of dieting. If you are looking for the easiest way to lose weight, the Fat Loss Factor program may be the answer.
Hopefully, the Fat Loss Factor program helped you see the possibilities of regaining your youthful body and healthy physique without sacrificing your eating habit way off the grid. Anyone can do it. Even kids who are suffering from obesity can benefit from this program as it does not entail a cutthroat way of dieting. If you are looking for the easiest way to lose weight, the Fat Loss Factor program may be the answer.
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